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For many people the word yoga conjures up something only vaguely related to the lotus position. However, it is more than just one pose; it embraces not only a physical discipline but also a philosophical basis for leading one’s life. The word itself comes from ancient Sanskrit text and roughly translates to “royal union, ” which is to say a proper balance between body and mind.
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You watched Tonya lose almost 15 pounds in just 10 weeks. Steal her favorite exercise moves as she puts her producer through a strength training workout.
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