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By badev on January 19, 2010
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release [...]
Posted in Exercise
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By badev on November 21, 2009
ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!
Posted in Exercise
| Tagged abs, arms, back, burn, butt, calories, cardio, core, fat, firm, flexibility, flow, legs, Lose, Loss, low, muscle, nardini, open, power, sadie, shoulders, strength, sweat, thighs, tone, vinyasa, Weight, workout, yog, yoga
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