If a person is over weight, he or she may be drawn to many diet programs which promise yhe world and anybody who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this yummy little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would assume that the acai berry is a magical solution to weight loss.
Anybody would like to know what the truth really is? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a supernatural potion that instantly makes the pounds melt off.
In spite of this, the acai berry can be a help to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging procedure. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.
The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are an alternative powerful fruit.
Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
Acai berries are also rare in the fact that it contains 19 amino acids, which are the building blocks to protein. They also play host to vitamins A, B1, B2, B3, C and E along with the minerals potassium, magnesium, copper, calcium and zinc.
Acai berries are particularly perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries must be processed within 24 hours of removal from the tree in order to preserve the nutritional integrity of the fruit. Dissimilar processing methods yield different results and the best way to process these berries is with a freeze-drying method.
Sorry, the acai berry is not a magical fruit that will help you lose weight although it is an extremely healthy food that can aid your body in achieving optimal health and wellness and when you do that your body responds in a positive manner to diet and exercise and the weight can then more easily come off.
Acai berries give imperative nutrition our bodies need to lose weight. For more information about perfect acai stop by my blog at AcaiWow.com
