CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don’t believe it’s possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it’s very simple. Start with a general bodyweight exercise as your warm-up. So, in this example I am going to do a bodyweight squat with hands in front, and pair that with a push up. If …
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Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
haha i like it – it sounds alright ta me! =]
thank u
thank you, this video is so helpful to me. thanks again….
great! this’ll help me lose weight and gain some build even through my busy schedual =]
perfect thanks bro.
too good to be true.
lol build muscle???
Are those workout for women too?
15-20 reps squat? thats 110kg at me
)
I have a question: how could resistance that should be heavy enough to stress the powerful muscles of the lower body still be light enough to properly induce trauma to the pectoralis major(agonist) and synergist (tricep, deltoid)? I would think that something like a bent over row would be more appropriate considering the major muscle groups of the back will be used (agonist) synergist bicep.
lol. oh for god’s sake. the answer is lemon.
The weights in the video are just to show you a demonstrtion of the exercises.
You would use your own weights when you did them yourself, and they wouldn’t be the same dumbells like in the video.
I think he uses these two exercises because it is meant for truly beginners who would definitely be tired after supersetting exercises a squat exercise and chest press. I personally like going upper body push than lower body pull for one cycle and then vice versa for next. I use the vastmuscle (.com) workouts and they have done wonders for me